There’s nothing I love more than an island getaway to recharge the mind, body, and soul. At Centara Reserve Samui, found on the tropical island of Koh Samui in Southern Thailand, wellness offerings centre around the beautiful Reserve Spa Cenvaree. But wait, there’s more! Add body-boosting fitness classes to your soul-soothing spa days and even a foot massage workshop (yes, really!), some incredible and healthy dining, and you’ve crafted your own luxury wellness retreat.
There was so much for this wannabe Zen Wren to adore. We were thrilled to accept this kind invitation to learn more about their wellness offerings and indulge in plenty of pampering at Reserve Spa Cenvaree.
Our stay proved that health and wellbeing were more than a bonus—they were at the heart of our holiday. If you’re dreaming of a place to rest, relax, and restore, keep reading as we share our experience at Reserve Spa Cenvaree and beyond whilst staying at Centara Reserve Samui.
Why choose Reserve Spa Cenvaree ?
Reserve Spa Cenvaree has given considerable thought to delighting its guests. Standing out in a crowded space on an island renowned for its wellness sanctuaries takes some doing. Based at the luxurious Centara Reserve Samui resort on Chaweng Beach, guests discover a Reserve experience that combines outstanding wellness, luxury accommodation, and world-class dining. There is much more on offer for wellbeing than top-notch massages and a sunbed beside the classy pools.
For my full review of what to see, do and love here, see: Centara Reserve Samui Review-Luxury Redefined.
Why Koh Samui?
I remember arriving in Koh Samui as a fledgling. It was an endless journey after taking the overnight train from Chiang Mai and then a ferry. We stayed in a hut on the beach—we thought it was paradise. Nowadays, I like my paradise holidays to be full of luxury—take a drum roll, Centara Reserve Samui—relaxing in your spa is a heavenly retreat.
The island of Koh Samui has always punched above its weight with wellness retreats. The locals talk about a special energy here, and I can say that whenever I’ve been to Koh Samui, I’ve always found it incredibly relaxing.
As you head into Reserve Spa Cenvaree, you may notice the gorgeous resort setting with soothing palm trees, edged by the warm waters of the Gulf of Thailand. Koh Samui offers a slower pace of life, allowing you to disconnect from the hustle and bustle of everyday life.
Wellness Redefined: Reserve Spa Cenvaree
“Curate your own meaningful spa experiences in luxurious surrounds”
Reserve Spa Cenvaree prides itself on personalising your own experience. Depending on your treatment, you may start in the nearby organic herb garden, selecting your plants to be blended and infused in oils and clays for your treatment. Talk about personalised and special!
The spa interior is oh so calm with the Centara Reserve Samui’s usual classy, understated elegance. The moment you arrive at Reserve Spa Cenvaree, you sense you are in for a special experince. The spa is small enough to feel exclusive, with seven treatments rooms, including two couples’ rooms with private jacuzzis, yet large enough to offer an extensive spa menu.
This magnificent spa boasts a curated selection of therapies inspired by ancient Thai healing traditions, modern wellness techniques, and natural ingredients. We are in for a treat with one of their signature treatments: The Rockery.
As we settle in to discuss our upcoming treatments, select our oils, and make any special requests, our organic welcome drink, of apple and ginger, arrives. At first glance, it resembles a fancy cocktail and comes with a lime jelly treat. Both are super refreshing, and I have already noted that this is different from the usual spa welcome drinks. And this is precisely what it is supposed to do. Every moment of your spa experience has been carefully thought out. This gorgeous welcome treat is designed to awaken the senses and ground you in the present.
I am intrigued by what comes next…
The Rockery (Bamboo & Stone)
The Rockery is the first of two afternoons we will spend at Reserve Spa Cenvaree, both are the crème de la crème of spa treatments, offering different aspects for a brilliant spa session.
There is just time to steal a glance at the lovely room before our pampering begins with a welcome foot cleansing ritual. The room’s temperature, the soothing music, and the way the staff gracefully appear out of nowhere set the scene for an epic 90 minutes.
The Rockery starts with placing warm volcanic stones on our bodies to increase circulation. I’ve had plenty of hot stone massages, but never before had I been kneaded and rolled with heated bamboo. I loved it. It was so relaxing, the massage continued with a cold stone compress massage of the face to aid decongestion.
I would have this treatment again in a heartbeat. I bounced out feeling super relaxed and somehow lighter! It worked wonders in releasing the long-held stiffness that we all carry around, and I love the soothing and refreshing combination of hot and cold!
It is no surprise to me that The Rockery was a finalist for Holistic Treatment of the Year at the Destination Deluxe Awards 2024.
Echoes of the Past
Our second spa session, ‘Echoes of the Past’, was also intriguing, as it promises renewal from within through crystal energy healing, gentle body massage, and rose quartz facial compression.
‘Release blocked energy and balance your chakras with healing crystals handpicked for each guest. A gentle massage increases relaxation, improves circulation and the body’s immune function. To complete the transformation, a rose quartz crystal facial massage allows potent serums to penetrate deeper into the skin for improved skin complexion and elasticity.’
The treatment sadly comes to an end, and we are shown to the relaxation room, where refreshments are available. My pot of tea arrives, accompanied by more jelly treats and a perfectly folded towel – this is the life!
Personally, I found this a super calming massage. I asked Mr Wren if he felt any of his chakras were better balanced following this session. The blank face said it all! Even in his super relaxed state, we both agreed the treatment was mega relaxing.
Like the previous Rookery treatment, it showcased the thought that went into the design of the treatment and the staff’s professionalism. We both floated out from the massage in our own little worlds. This was a dreamy, total bliss treatment, and one where we found that the relaxing benefits of the treatment lasted beyond how we felt when we left.
Foot Massage Workshop
How great would it be if you not only enjoyed fabulous spa days, but also learned the skills to offer to your loved ones? The complimentary foot massage workshop provides just this. It’s a clever way to not only draw guests into the spa -I doubt you’d walk out without booking yourself in for a future treatment—but also show how Reserve Spa Cenvaree makes itself freely available to all guests.
I very much enjoyed the free foot massage workshop with Khun Aon and Khun Mind, and we had a great time learning the skills and practising on each other.
Foot massage isn’t just a relaxing treat—it’s packed with benefits for both body and mind! From improved circulation to enhancing sleep, reducing stress and anxiety, the calming effects help lower cortisol levels and soothe the nervous system.
If you ever get the chance, give it a go!
Revitalising Retreat
For those interested in focusing on wellness, Centara Reserve Samui offers guests the opportunity to book a retreat program for a minimum 4-night stay. This package offers a comprehensive healing experience, featuring a 4-day series of spa treatments for two people.
Guests staying in the Luxury Garden Suite and The Garden Pool Suite have the added benefits of complimentary private yoga with sound healing and Daily Afternoon Gourmet Delights for two persons.
Book and stay before 20 December 2025
Check out the website for retreat options.
Reserve Fitness & Active Well-being
Outside Reserve Spa Cenvaree, your wellness offerings at Centara Reserve Samui include a fabulous 24-hour gym and a range of fitness classes, such as yoga, bodyweight classes, beach volleyball, and aqua gym.
Reserve Yoga
Yoga and Meditation: Finding Your Zen
I loved the yoga class with Khun Ann, an excellent teacher whom I’d previously had the pleasure of attending a class with elsewhere on Koh Samui. I felt it was a mark of how seriously Centara Reserve Samui takes wellness that they’ve brought in such a skilled and respected instructor —yoga enthusiasts will feel right at home at the resort.
If you are lucky, you might find the daily yoga sessions held in the stunning pavilion; ours were held in the indoor exercise studio due to the weather.
Reserve Fitness
For those who enjoy staying active while on holiday, Centara Reserve Samui offers state-of-the-art fitness facilities, including a fully equipped gym with the latest cardio and strength-training equipment. Along with private and group yoga sessions, daily fitness classes are also available, including Muay Thai boxing.
The resort offers daily activities. Check out the weekly program for all the details on arrival.
Fitness Staff
When we arrived for the body weight class, unfortunately for us, we were alone, no hiding. The instructor, Khun Boss, thankfully and skillfully tailored the class to our ageing and inflexible bodies—another example of how personalised the experience is here.
Outdoor Activities: Wellness Beyond the Gym
Swimming pools
It’s a hard choice between the beach and one of the pools! Centara Reserve Samui has impressive swimming pools, including one solely for adults. Or you could choose a swim-out room or a suite with your pool.
Beach Days
There is nothing better for the soul than some serenity by the sea! The Chaweng beachfront area at Centara Reserve Samui is stunning, offering a long stretch of sand fringed by trees. A great place to be for those seeking the ultimate place to relax, read, and soak up the sunshine.
Water Sports & Activities – Kayaking, paddleboarding, aqua aerobics and beach volleyball are on offer.
Healthy Dining Options
Nourishing the Body: Wellness Cuisine
You won’t go hungry at Centara Reserve Samui, which offers a variety of dining options. We had a fabulous evening at their sophisticated Thai restaurant, Sa-nga. Across all their dining options, we found it easy to choose wholesome, health-conscious cuisine crafted from fresh and locally sourced ingredients.
- Salt Society – This was our favourite restaurant. Do not miss their Vitamin Sea Sunday Brunch! This stunning beachfront restaurant offers all you can eat with a healthy twist, if that is what you are seeking, including a selection of nutrient-rich seafood dishes, plant-based options, and detox juices.
- The Terrace – Fresh tropical fruits and juices at breakfast. Light, balanced meals with a focus on superfoods, probiotics, and sustainable produce.
Rest Well at Centara Reserve Samui
The beds are exceptionally comfortable and come with a personalised pillow menu for a perfect night’s sleep. And for those who may be a little jet lagged, they even have a sleep system in the room, which plays soothing music and white noise.
Final thoughts
Wellness begins the moment you step into Reserve Spa Cenvaree at Centara Reserve Samui. This serene sanctuary is more than just a spa — it’s the soul of the resort’s holistic wellness philosophy. Here, you can write your own wellness story, whether you’re seeking deep relaxation, renewal, or a wellbeing reset. Reserve Spa Cenvaree offers expert-led treatments, personalised wellness journeys, and rituals inspired by nature and Thai traditions.
Every detail is curated for calm, from the gentle scent of lemongrass to the skilled hands of therapists trained to soothe away stress. You can choose from a menu of indulgent massages, detoxifying therapies, or tailored packages that nurture body and mind.
Beyond the spa, Centara Reserve Samui invites you to immerse in a full wellness lifestyle. Start your day with sunrise yoga, energise at the state-of-the-art fitness centre, and unwind in the infinity pool with ocean views, eat well and sleep well!
We had a fabulous time enjoying the wellness offerings at Reserve Spa Cenvaree, and perhaps your journey to well-being begins here, too?
Reserve Spa Cenvaree Details
Address: At Centara Reserve Samui: 38/2 Moo 3, Borpud, Chaweng Beach, Koh Samui 84320, Thailand
Telephone: +66 (0) 77 230 500
Website: www.centarahotelsresorts.com/centarareservesamui/spa
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Disclosure: Little Wandering Wren was a Reserve Spa Cenvaree guest whilst staying at Centara Reserve Samui. All opinions are my own. Thank you so much for this lovely invitation.
Follow us on Social Media: Find more photos of my travels and stories on Instagram @littlewanderingwren
More Koh Samui reading: Why your next trip should be a Wellness Retreat
More at Little Wren’s Guide to finding great massage in Thailand
